Monthly Archives: November 2015

Self Defence on eBay:

EDC Outdoor Sport Self Defence Ring Emergency Survival Tool Pendant Keychain

$4.50
End Date: Saturday Jan-27-2018 10:53:15 PST
Buy It Now for only: $4.50
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2PCSEDC Pocket Shiv Zipper Blade Military Mini Survival Self Defence Gear
$0.99
End Date: Thursday Feb-1-2018 21:36:06 PST
Buy It Now for only: $0.99
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A growing problem these days in society is anxiety attacks. Anxiety attacks are intense bursts of anxiety upon a person for no reasons. They may or may not have a trigger but regardless they can be intense. In some cases they can be disabling, and make living a normal life hard.

There are many options for treating anxiety attacks. You could go to the doctor or seek counseling. But those probably won’t do anything but drain your wallet and make you physically sick. Medications given out by doctors to help combat anxiety can do harm to your liver, and make you drowsy. Therapy won’t really work anyway.

They will just tell you some physiological mumbo jumbo that you don’t understand, then write you a script for some mind altering medications, and then tell you to see a doctor. As you can see it’s quite pointless. If talking to someone could solve your problems then you would just talk to one of your friends, or the family dog. It amounts to the same thing, and it’s free.

There are some things you can do yourself to treat your anxiety attacks on your own. Whenever an attack hits find a quiet spot, sit down, think of something peaceful, and breathe slowly and deeply. You want to try to maintain a relaxing breathing method. This will help keep you calm and lessen the intensity of the attack. It can also decrease the length of the attack as well.

You can also try stretching and exercise routines. Exercising can help reduce the frequency and strength of the attacks. It accomplishes this by making you burn up extra energy that may just be sitting there for an anxiety attack to use. Plus there’s the added benefit of getting into shape, you will feel better mentally, and physically. You can also try stretching techniques when the attacks hit.

This won’t get you into shape but it will be allowing you to do something during the attack. This can keep your mind occupied and you ill be paying less attention to the anxiety. This brings up the old saying “out of sight out of mind” but in this case it’s in your mind to begin with. But by not thinking about it you can make it go away.

Meditation is also another way to treat anxiety and depression. This allows you to center yourself and get control over your emotions. Doing this combine with the other methods every day can increase your physical and mental fortitude. In the event you have another attack you will be able to handle it better. It won’t last as long either.

Just remember though this isn’t an instant cure. Treating anxiety on your own requires patience and hard work. If you keep practicing, and keep after it eventually the problem will stop bothering you. Your ultimate goal is to find what exactly it is that’s causing you to have these attacks and confront it. Remember your fears cannot hurt you; they are just in your head, so find them and squash them. Just remember you are not alone, there are others suffering like you are. Seek them out for help if you need to.

Guess what? I want to help you naturally cure your anxiety too! My friend has a story about how she cured her anxiety and panic attacks naturally by clicking on the links below that will take you to her blog:

Related Self Defence Articles

Self Defence on eBay:

EDC Outdoor Sport Self Defence Ring Emergency Survival Tool Pendant Keychain

$4.50
End Date: Saturday Jan-27-2018 10:53:15 PST
Buy It Now for only: $4.50
Buy It Now | Add to watch list

2PCSEDC Pocket Shiv Zipper Blade Military Mini Survival Self Defence Gear
$0.99
End Date: Thursday Feb-1-2018 21:36:06 PST
Buy It Now for only: $0.99
Buy It Now | Add to watch list

Handmad Self Defence Survival Tool EDC Emergency
$4.50
End Date: Thursday Feb-15-2018 7:23:42 PST
Buy It Now for only: $4.50
Buy It Now | Add to watch list

EDC Outdoor Sport Self Defence Ring Emergency Survival Tool Pendant Keychain
$10.00
End Date: Saturday Jan-20-2018 20:28:14 PST
Buy It Now for only: $10.00
Buy It Now | Add to watch list

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